Drop-in
$26a class
One class, any style. Good for visitors, beach-week guests and the once-in-a-while crowd.
- Any class
- No sign-up fee
Yoga by the water · Marram Bay
Move with the tide.
A sunlit studio two dunes back from Gull Point beach. Flow, yin, hot and prenatal classes from 6 AM, mats on the house, and ginger tea on the porch after.
- Classes from 6 AM, daily
- Two studios & the beach
- Mats & tea always free
Live class schedule
This week on the mats.
Classes run from 6 AM every day. Call the front desk at (401) 555-0148 to book a spot, or just turn up ten minutes early.
Now
Nothing on the mats
Doors open 20 minutes before class.
Up next
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Live from your clock
Monday 6 classes
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6:30AM60 min
Sunrise Flow
with Juno
3 of 18 spots left
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9:30AM60 min
Hot Power
with Kai
11 of 24 spots left
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12:15PM45 min
Lunch Break Flow
with Sol
3 of 18 spots left
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4:30PM60 min
Prenatal Flow
with Teo
10 of 18 spots left
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6:00PM60 min
Hot 60
with Kai
6 of 24 spots left
Tuesday 5 classes
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6:00AM60 min
Hot 60
with Kai
12 of 24 spots left
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9:00AM60 min
Beginners’ Basics
with Wren
5 of 18 spots left
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12:15PM45 min
Lunch Break Flow
with Sol
4 of 18 spots left
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5:30PM60 min
Slow Flow
with Wren
10 of 18 spots left
Wednesday 5 classes
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6:30AM60 min
Sunrise Flow
with Juno
5 of 18 spots left
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9:30AM60 min
Prenatal Flow
with Teo
10 of 18 spots left
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12:15PM45 min
Hot Express
with Kai
5 of 24 spots left
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5:30PM75 min
Strong Flow
with Juno
13 of 24 spots left
Thursday 6 classes
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6:00AM60 min
Hot 60
with Kai
7 of 24 spots left
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9:00AM60 min
Beginners’ Basics
with Sol
4 of 18 spots left
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12:15PM45 min
Lunch Break Flow
with Juno
4 of 18 spots left
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4:30PM60 min
Prenatal Flow
with Teo
7 of 18 spots left
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6:00PM60 min
Vinyasa & Breath
with Sol
13 of 24 spots left
Friday 5 classes
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6:30AM60 min
Sunrise Flow
with Juno
7 of 18 spots left
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9:30AM60 min
Hot Power
with Kai
7 of 24 spots left
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12:15PM60 min
Slow Flow
with Wren
9 of 18 spots left
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6:45PM60 min
Hot Flow
with Sol
13 of 24 spots left
Saturday 5 classes
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6:15AM60 min
Sunrise on the Sand
with Juno
15 of 30 spots left
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8:30AM60 min
Hot Power
with Kai
14 of 24 spots left
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10:00AM60 min
Beginners’ Basics
with Wren
9 of 18 spots left
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11:30AM60 min
Prenatal Flow
with Teo
6 of 18 spots left
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4:00PM60 min
Golden Hour Flow
with Sol
3 of 18 spots left
Sunday 4 classes
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6:15AM60 min
Sunrise on the Sand
with Juno
11 of 30 spots left
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9:00AM75 min
Strong Flow
with Sol
9 of 24 spots left
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10:45AM60 min
Beginners’ Basics
with Wren
7 of 18 spots left
Booking opens seven days ahead. Cancel up to 8 hours before class and the credit goes straight back.Compare class passes →
Class passes
Pick your pass.
Every pass works for every class, in both studios and on the beach. Mats, blocks, blankets and tea are always included.
Which pass is right for me?
Slide to how often you think you’ll come. We’ll do the math.
Go Unlimited. About $17 a class, and $76 a month less than paying per drop-in.
10-class pack
$220$22 a class
Ten classes to use over three months. Share it with a friend: two names, one pack.
- Good for 3 months
- Shareable
Unlimited
$149a month
Every class, every day, sunrise beach sessions included. Pause it for up to two months a year.
- Sunrise sessions
- Pause anytime
- 10% off workshops
First time at Tidehouse? Start with the $40 intro week: seven days, every class.
Styles, explained
Five ways to move.
Not sure what “Yin” means or how hot Hot really is? Here’s the honest version, so you can pick a class that fits the day you’re having.
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Breath-led flow
Vinyasa
One breath, one movement. Strong, steady and warm by the end, without a heated room.
See Vinyasa classes →PaceRoomUnheated -
Heated to 95°F
Hot
A set flow in Studio Sun at 95°F and 40% humidity. Bring water and a towel; leave dripping.
See Hot classes →PaceRoom95°F -
Every trimester
Prenatal
Gentle strength, room for your bump and breath work for the big day. Check in with your midwife or doctor first.
See Prenatal classes →PaceRoomUnheated -
Start here
Beginners
The names, the shapes and the why, one pose at a time. Nobody’s watching your downward dog.
See Beginners classes →PaceRoomUnheated
The teachers
Meet your teachers.
Small classes mean they’ll learn your name, your knee situation and how you take your tea. Swipe to meet everyone →
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Vinyasa · Sunrise sessions
Juno
Surfs before she teaches, and runs the beach sessions all summer. Strong flows, long savasanas.
Ask her about: reading the tide chart.
See Juno’s classes → -
Hot · Power
Kai
Keeps the hot room at 95°F and the playlist low. A former swim coach who counts breaths, not reps.
Ask him about: why the towel matters.
See Kai’s classes → -
Yin · Sound
Mira
Long holds, tide recordings and the heaviest blankets in the building. Leads the full moon nights.
Ask her about: sleeping better.
See Mira’s classes → -
Prenatal
Teo
A doula who teaches every prenatal class and the Breath for Birth workshops. Partners welcome.
Ask her about: the third-trimester props.
See Teo’s classes → -
Vinyasa · Beginners
Sol
Teaches the lunchtime flows for people with a meeting at one. Breaks every pose down without slowing down.
Ask him about: desk shoulders.
See Sol’s classes → -
Beginners · Slow flow
Wren
If it’s your first class, there’s a good chance it’s with Wren. Patient, funny, very good at names.
Ask them about: where to put your feet.
See Wren’s classes →
Your first class
New here? Start here.
Here’s exactly how the first visit goes, from the parking lot to the porch. No experience, flexibility or fancy leggings required.
Before you come
Pick a gentle one
Beginners’ Basics or a Slow Flow is perfect. All-levels classes work too; just take the easier options.
15 minutes before
Say it’s your first time
The front desk shows you the cubbies, the showers and a good spot near the back to settle in.
In class
Borrow everything
Mats, blocks, straps and blankets are free. Rest in child’s pose whenever you like; nobody minds.
After
Stay for tea
Ginger tea on the porch after every class. The beach is three minutes down the dune path.
Intro week · first-timers
$40 for seven days.
Every class, any style, as often as you like for a week. The easiest way to find your favorite.
Find a beginner classWhat to bring
- A water bottle
- Clothes you can stretch in
- A towel, for Hot classes
- Your own mat (unless you love it)
I was the stiffest person in the room and nobody cared. I came back the next morning.
Sunrise on the sand
Mats out at first light.
Saturdays and Sundays at 6:15 AM, May through October, we carry the mats over the dune to Gull Point beach. An hour of slow flow while the sun comes up over the water, then a swim for anyone brave enough.
Saturdays & Sundays · 6:15 AM · May–October
Also coming up
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Every☾full moon
Full Moon Yin & Sound
Ninety minutes of long holds, singing bowls and tide recordings by candlelight, with Mira.
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Starts1stSunday
Beginners’ Series
Four Sundays, the same small group, one family of poses at a time. Wren and Sol co-teach.
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2ndSatmonthly
Breath for Birth
A partner workshop with Teo: breathing, positions and massage you can actually use on the day.
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LastSunmonthly
Tide & Tea
A free community flow, then tea and cake. Donations go to the Marram Bay dune-grass planting crew.
Studio & location
Find us by the dunes.
14 Dune Road, Marram Bay(401) 555-0148
Front desk
- Monday6:10 AM – 9:20 PM
- Tuesday5:40 AM – 8:35 PM
- Wednesday6:10 AM – 8:50 PM
- Thursday5:40 AM – 9:05 PM
- Friday6:10 AM – 8:05 PM
- Saturday8:10 AM – 5:20 PM
- Sunday8:40 AM – 6:20 PM
- Studio SunHeated to 95°F · 24 mats
- Studio TideSea-view windows · 18 mats
- The porchTea, outdoor showers, bike racks
Questions
Good questions.
Still wondering about something? Call the front desk at (401) 555-0148, or ask whoever is pouring the tea.
I’ve never done yoga. Which class should I take?
Beginners’ Basics (Tuesday, Thursday, Saturday and Sunday mornings) or any Slow Flow. Grab the $40 intro week and try a few; most people find their favorite by day four.
Do I need my own mat?
No. Mats, blocks, straps, bolsters and blankets are free and cleaned after every class. Towels for the hot room are $3, or bring your own.
How hot is the hot room, really?
Studio Sun is heated to 95°F with about 40% humidity for Hot classes. It’s warm, not punishing. Drink water beforehand and take breaks whenever you need them.
What if I need to cancel?
Cancel up to 8 hours before class and your credit goes straight back to your pass. Later than that, or a no-show, and the class counts as used. Unlimited members can cancel anytime.
Is prenatal yoga safe in my first trimester?
Many people practise right through pregnancy, but every pregnancy is different, so please check with your midwife or doctor first. Teo adapts every pose and keeps an eye on everyone.
What happens to sunrise sessions in bad weather?
If it’s raining or the wind is up, we move inside to Studio Tide with the big doors open. We decide by 5:30 AM and post it on the schedule.
Can I pause my Unlimited pass?
Yes. Pause for up to two months a year, for travel, injury or a busy season. Just let the front desk know before your next billing date.
Up nextSee the schedule